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Pilates
MB411
| THU |
| 7 |
| OCT |
Pilates is an exercise regime that improves posture, enhances muscle tone and body shape and helps to correct muscle imbalances and weaknesses. This is a mind/body experience for men and women of all ages that will leave you feeling
energised and relaxed. Please bring your own mat or towel to lie on and wear comfortable clothing.
Born in South Africa, Ronelle obtained a BA at the University of the Witwatersrand and trained extensively in the USA and Europe in a broad spectrum of physical disciplines. She is certified by the renowned Pilates Foundation, and also by the Australian Institute of Pilates and Physiotherapy (APPI).
energised and relaxed. Please bring your own mat or towel to lie on and wear comfortable clothing.
Born in South Africa, Ronelle obtained a BA at the University of the Witwatersrand and trained extensively in the USA and Europe in a broad spectrum of physical disciplines. She is certified by the renowned Pilates Foundation, and also by the Australian Institute of Pilates and Physiotherapy (APPI).
Course Dates
- Thu 7th October 10
- Thu 14th October 10
- Thu 21st October 10
- Thu 28th October 10
- Thu 4th November 10
- Thu 11th November 10
- Thu 18th November 10
- Thu 25th November 10
- Thu 2nd December 10
- Thu 9th December 10
- Thu 16th December 10