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Pilates
DS411
| THU |
| 12 |
| JAN |
Pilates improves posture, enhances muscle tone and body shape and helps to correct muscle imbalances and weaknesses. A mind/body experience for men and women of all ages that will leave you feeling energised and relaxed. Please bring your own mat or towel to lie on and wear comfortable clothing.
Course Dates
- Thu 12th January 12
- Thu 19th January 12
- Thu 26th January 12
- Thu 2nd February 12
- Thu 9th February 12
- Thu 16th February 12
- Thu 1st March 12
- Thu 8th March 12
- Thu 15th March 12
- Thu 22nd March 12
- Thu 29th March 12